Heart focused meditation
My Services
Currently offered online.
Heart's Ease Basics
Get started with Heart's Ease Meditation
A one to one session to get you started with heart focused meditation to soothe the nervous system. Suitable whether you're new to meditation or want to explore the heart approach.
Includes recorded meditation.
£30
HeartsEase Essentials
Three tailor made sessions
One to one sessions exploring heart practices for different situations and positive psychology to support you in your personal situation.
Includes recorded meditations and follow up e-mail between sessions.
£85
Group Meditation Course
Relax, Reconnect, Restore
A series of six nurturing group sessions to explore heart practices for restorative meditation, and mindfulness in day to day life.
Contact me to join the waiting room for the next course.
£35
Gift Voucher
Gift a peaceful mind
Share the benefits of the heart practices with your loved ones.
Vouchers available for each of the courses.
£30-£85
Heart practices help fill up your happiness cup. If you have experienced trauma in your life, you may also benefit from finding counselling or therapy, to repair any leaks that drain your sense of wellbeing. Although these practices have therapeutic value, they are not the same as therapy- which may be essential for some people to find lasting peace.
